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Aquanatal Classes for Mums-To-Be

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You can start your Puddle Ducks journey even before your bundle of joy arrives. Experience the perfect balance of relaxation, laughter and exercise - a wonderful way to unwind and stay healthy in pregnancy. Our now longer 45-minute classes with Laura are a fantastic way to stay active during pregnancy and have a little 'me' time for yourself too, you deserve it! The classes are suitable at any stage of pregnancy. 

Our expertly designed Aquanatal programme takes a holistic approach to mums’ physical and mental well-being, combining relaxation with cardiovascular exercises to help prepare the body for birth. The facilities at DW Fitness are fantastic, this is a private club venue (you do not need to be a member to join Aquanatal) and we are so proud to be able to offer this type of facility for our Aquanatal and Children's classes.

Once your baby arrives, the familiar noise of the pool means they’ll be relaxed when you take them swimming too!

Another great bonus is that once your baby arrives, you are entitled to a 20% discount off of your first block of swimming lessons with us, all because you were an Aquanatal customer!

We currently run our Aquanatal Classes at:

DW Fitness, Branksome Poole on Thursdays (during term time) at 6:30pm.

Classes are booked in 8-week blocks of 45-minute lessons for £72 (£9 per session)

To enquire about our classes please complete the form below, and we'll be in touch soon.

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