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You can start your Puddle Ducks journey even before your bundle of joy arrives. Experience the perfect balance of relaxation, laughter and exercise - a wonderful way to unwind and stay healthy in pregnancy. Our Aquanatal classes are a fabulous activity for mummies-to-be.

Our expertly designed Aquanatal programme takes a holistic approach to mums’ physical and mental well-being, combining relaxation with cardiovascular exercises to help prepare the body for birth.

And once baby arrives, the familiar noise of the pool means they’ll be relaxed when you take them swimming too!

Price for Aquanatal classes is £4.95 a session and are booked in blocks of six. Another great bonus is that once your baby arrives, you are entitled to a 20% discount off of your first block of swimming lessons with us, all because you were an Aquanatal customer!

Please see below for a list of our current Aquanatal classes:

  • Mondays 7.15pm DW Fitness Bolton
  • Wednesday 6.45 Radcliffe Leisure Centre
  • Thursday 7.15 Worsley Leisure Centre


To enquire about our classes or simply ask us a question, please complete the form below. We look forward to hearing from you soon.