Our Aquanatal classes take place in the soothing, warm comfort of pools and combine exercise with relaxation activities – the perfect way to unwind and enjoy a little ‘me’ time.
Exercise and relaxation release your body’s natural happy hormones, endorphins, which suppress pain and help you (and baby) feel calm – not only helpful in later pregnancy, but also really important during and after labour.
Classes are booked in blocks (usually 6 classes), though you can join at anytime during the block. We run the classes free of charge, however there is a one-off payment per block of classes, which covers your insurance (works out at £6 per class).
For more information and to book your place contact firstname.lastname@example.org or ring 01452 473073 (office open 9am - 2.30pm Monday - Friday).
Alternatively, you can complete the short form below and we will be in touch with you!
Already got all of the information that you need? Complete your Health Questionnaire Booking Form here, and we'll be in touch to take payment!