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Aquanatal

Our expertly designed Aquanatal programme takes a holistic approach to mums’ physical and mental well-being, combining relaxation with cardiovascular exercises to help prepare the body for birth. This class is suitable from 14 weeks of pregnancy, throughout your pregnancy and also for mummy’s postnatal to aid post pregnancy recovery.

Once your baby arrives, the familiar noise of the pool means they’ll be relaxed when you take them swimming too!

The price for Aquanatal classes is £5 per class booked in half term blocks. 

When your baby arrives you are entitled to a 20% discount off your first block of swimming lessons with us, all because you were an Aquanatal customer! *

Please email suffolk@puddleducks.com for further information.

*only applicable when booking a floaties class within 6 months of having your baby

To enquire about our aquanatal classes please email us at suffolk@puddleducks.com or telephone us on 01473 824582.