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The benefits of Aquanatal! Local Puddle Ducks classes in Brighton, East Grinstead and near Tunbridge Wells.

An Aquanatal class activityAn article published by Tommy’s Midwives about the benefits of swimming during pregnancy and attending Aquanatal classes can be found on their website.

Puddle Ducks West Kent and East Sussex runs Aquanatal classes at Hilton Brighton Metropole on Monday evenings, at Bowles Activity Centre (between Crowborough and Tunbridge Wells) on Thursday evenings and at Energie Fitness in East Grinstead on Saturday afternoons.

Information about our Aquanatal classes can be found here.

What Our Customers Think


“I had my first Aquanatal class this evening. It was brilliant. The teacher was amazing! He was so upbeat and cheerful; the class was so enjoyable. The relaxation techniques are great too. When our little bundle arrives we will be bringing him or her back for swimming lessons here. I cannot recommend them highly enough.” Miss S