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Aquanatal classes are coming to York!

The perfect workout for mummies-to-be.

Would you like to attend a weekly, evening, fun exercise class, involving gentle exercise, muscle strengthening and relaxation?...

We are launching our hugely popular Aquanatal classes in York.

Experience the perfect balance of relaxation, laughter and exercise - a wonderful way to unwind and stay healthy in pregnancy

The classes take a holistic approach to mums’ physical and mental well-being, combining relaxation with cardiovascular exercises to help prepare the body for labour

Our teachers pass antenatal swimming training that is accredited by the Royal College of Midwives Trust, our own extensive Aquanatal training and STA Aquacise/Aquanatal and Antenatal Swimming

Classes will be at the Roko Health Club on a Monday evening at 7:30pm. Classes are booked in blocks and cost £7.00 per class.

Call 07825 269146 or email york@puddleducks.com to book your space.

You can find out more about the classes here.