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You can start your Puddle Ducks journey even before your bundle of joy arrives. Experience the perfect balance of relaxation, laughter and exercise - a wonderful way to unwind and stay healthy in pregnancy. Our Aquanatal classes are a fabulous activity for mummies-to-be. Our expertly designed Aquanatal programme takes a holistic approach to mums’ physical and mental well-being, combining relaxation with cardiovascular exercises to help prepare the body for birth.

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