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Aquanatal classes are now available at Everlast, Lincoln and Choices, Grantham!

Did you know you can start your Puddle Ducks journey before your bundle of joy arrives?

Experience the perfect balance of relaxation, laughter and exercise – a wonderful way to unwind and stay healthy during your pregnancy.

Swimming is one of the safest ways to exercise during pregnancy as the water supports your joints whilst also providing resistance work for all the muscles.

Our teachers must pass antenatal swimming training that is accredited by the Royal College of Midwives Trust, STA Aquacise training and our own extensive Aquanatal training. This means that you’re in the safest possible hands as you work out and relax.

The classes are 19.00-19.45 Mondays at Everlast, Lincoln (starting Monday 13th May) and 19.00-19.45 Fridays at Choices, Grantham (starting Friday 7th June). Classes are 45 minutes long and run as a 5 week course. Our classes are suitable from 12 weeks up to your due date.

Click here to find out more about our classes and the benefits for you and your baby.

Once you've given birth, you are also able to redeem a special offer - exclusive to Aquanatal swimmers - of 20% off of your first set of baby swimming lessons with us at Puddle Ducks!

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