Skip to main content

Aquanatal Classes

A warm welcome to Puddle Ducks - Swim with your little one before they are even born!

Experience the perfect balance of relaxation, laughter and exercise - a wonderful way to unwind and stay healthy in pregnancy. Our Aquanatal classes are a fabulous activity for mummies-to-be.

Our expertly designed Aquanatal programme takes a holistic approach to mums’ physical and mental well-being, combining relaxation with cardiovascular exercises to help prepare the body for birth.

And once baby arrives, the familiar noise of the pool means they’ll be relaxed when you take them swimming too!

The classes that we offer are part of a rolling programme and we hope that you will continue attending your Aquanatal class right up until the birth of your baby and beyond. You can start participating from the end of your first Trimester (14 weeks).

Aquanatal classes are booked in a block of eight lessons, the fees for which are £60.00 (£7.50 per class). Another great bonus is that once your baby arrives, you are entitled to a 20% discount off of your first block of swimming lessons with us, all because you were an Aquanatal customer!

  • Bowles Activity Centre, between Tunbridge Wells and Crowborough - Thursday 7.30pm

 To enquire about our classes or simply ask us a question, please complete the form below. We look forward to hearing from you soon.


I agree to the Puddle Ducks Privacy Policy.

(This allows us to contact you regarding your enquiry and Puddle Ducks products and services. We will never pass your data to a third party. You can choose to unsubscribe at any time either through links at the bottom of the emails we send you or by telling us over the phone or by email.)

What Our Customers Think


“I had my first Aquanatal class this evening. It was brilliant. The teacher was amazing! He was so upbeat and cheerful; the class was so enjoyable. The relaxation techniques are great too. When our little bundle arrives we will be bringing him or her back for swimming lessons here. I cannot recommend them highly enough. I went to the St Michael's School venue in Otford.” Miss S