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Aquanatal

Aquanatal classes are now available in Ashford at the Ashford International Hotel!

  • Experience the perfect balance of relaxation, laughter and exercise – a wonderful way to unwind and stay healthy during your pregnancy.

    Swimming is one of the safest ways to exercise during pregnancy as the water supports your joints whilst also providing resistance work for all the muscles.

    Our teachers must pass antenatal swimming training that is accredited by the Royal College of Midwives Trust, STA Aquacise training and our own extensive Aquanatal training. This means that you’re in the safest possible hands as you work out and relax.

  • The classes are 18:30-19:00 Wednesdays at Ashford International Hotel. Classes are 30 minutes long and each class is £9.00.

    Once you've given birth, you are also able to redeem a special offer - exclusive to Aquanatal swimmers - of 20% off of your first set of baby swimming lessons with us at Puddle Ducks!

Register your interest now!

Please provide the telephone number of a family member or friend who we should contact in the event of an emergency.
Please provide the name of a family member or friend who we should contact in the event of an emergency.
Please read the questions carefully and answer each one honestly. Please speak to your teacher if there is anything that concerns you. If you knowingly give incorrect information the Teacher and Puddle Ducks can bear no responsibility for any resultant injury or pain. If you tick any of the questions below, then you are required to obtain your Doctor's written permission BEFORE attending a session. Due to insurance reasons, waivers of consent are not permitted. Doctors may charge for a ‘fit to exercise’ certificate – this charge cannot be passed onto Puddle Ducks.




































If you tick any of the following, you do not need a medical note however you are required to discuss your condition with your aquanatal teacher to ensure that you understand the implications of certain exercises.






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Thank you for completing your Health Questionnaire! A member of our team will set you up on our system and give you a call back within the next few days to take payment.

Need any help?

Call 01622 236111 or email [email protected] and we'd be more than happy to help.


We hope to see you in one of our Aquanatal classes soon!