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Aquanatal Classes

You can start your Puddle Ducks journey even before your bundle of joy arrives. Experience the perfect balance of relaxation, laughter and exercise - a wonderful way to unwind and stay healthy in pregnancy. Our Aquanatal classes are a fabulous activity for mummies-to-be.

Our expertly designed Aquanatal programme takes a holistic approach to mums’ physical and mental well-being, combining relaxation with cardiovascular exercises to help prepare the body for birth.

And once baby arrives, the familiar noise of the pool means they’ll be relaxed when you take them swimming too!

The classes that we offer are part of a rolling programme and we hope that you will continue attending your Aquanatal class right up until the birth of your baby and beyond.

Aquanatal classes are booked in a block of eight lessons, the fees for which are £60.00 (£7.50 per class). Another great bonus is that once your baby arrives, you are entitled to a 20% discount off of your first block of swimming lessons with us, all because you were an Aquanatal customer!

 Please see below for a list of our Aquanatal classes:

  • Hilton Brighton Metropole - Monday 6pm
  • Bowles Activity Centre, between Tunbridge Wells and Crowborough - Thursday 7.30pm
  • Energie Fitness, East Grinstead - Saturday 12.45pm (starting September 2017)

 To enquire about our classes or simply ask us a question, please complete the form below. We look forward to hearing from you soon.




What Our Customers Think


“I had my first Aquanatal class this evening. It was brilliant. The teacher was amazing! He was so upbeat and cheerful; the class was so enjoyable. The relaxation techniques are great too. When our little bundle arrives we will be bringing him or her back for swimming lessons here. I cannot recommend them highly enough. I went to the St Michael's School venue in Otford.” Miss S